One of the most necessary and vital vitamins to human health is Vitamin D, of which there are hundreds of different supplemental versions available in almost any pharmacy or corner drugstore. Although vitamin D is naturally created when sunlight comes into contact with skin, the vitamin D created this way is initially dormant and idle and requires two separate customary processes before it can be put to good use within the body. There are few variants of common foods which inherently include vitamin D vitamins such as egg yolks, most cheeses, and some fish products. However, the most frequent source of vitamin D intake for most people, especially Americans, is from synthetically fortified foodstuff such as breakfast cereals, orange juice, and vitamin D milk.
Vitamin D vitamins are so important that supplements and general consumption is enforced by many governments across the world which is why many fortified foods are the most easily purchased such as milk and cod liver oil. Almost all synthetic infant milk formulas are required to be fortified with vitamin D and the Institute of Medicine of the National Academies as well as the Food and Nutrition Board vigorously recommend both middle aged and elderly persons receive vitamin D vitamins every single day of their lives.
Numerous ailments and maladies are associated with not consuming enough vitamin D, the most well known of which is the disease rickets. In general, vitamin D vitamins improve overall health and the immune system which assists in simply living a comfortable life. Bone structure and strength is also greatly improved by the effects of vitamin D as well as staving off infections, protecting the body against the onset of certain types of cancer, and it can even regulate hair growth. Vitamin D is an absolute necessity for any person, no matter their age, to live a healthy and safe life.